Nutrient density is the term used to describe the number of beneficial nutrients any food contains, in proportion to its energy or calorie content. By that definition, the most nutrient-dense food would be one that offers a high amount of nutrients for comparatively fewer calories. When you include more nutrient-dense foods in your diet, it helps you increase the amount of nutrition your body gets per calorie consumed.
No animal products? Liver is a nutrient packed powerhouse and blows most of these away.
No animal products? Liver is a nutrient packed powerhouse and blows most of these away.