7 Foods That Help You to Detox from Harmful Heavy Metals

How to Remove Heavy Metals from Our Body: 7 Foods That Help to Detox from Harmful Heavy Metals.

What is Heavy Metal Detox?

The word detox is widely known and often used casually without understanding its real meaning. Without understanding the need and essence of heavy metal detox, we can easily do more harm than good to our bodies.

Essentially, when we talk about detox, we refer to the natural heavy metal detox, in other words, the removal of all the toxins in our bodies. Why do we need it?

On a day-to-day basis, we are exposed to many harmful chemicals and toxic metals of which we aren’t even aware. Heavy metal toxicity can happen just like that. You could be consistently exposed to toxic metals due to your job, for example.

When you come in contact with heavy metals — either by inhaling them, ingesting them, or touching them — you run the risk of developing heavy metal toxicity or heavy metal poisoning if the levels in your body become high.

Why is Heavy Metal Detox Important?

Heavy metal exposure is unfortunately happening each and every day. We can get toxic heavy metals from tap water, the air we breathe, and the certain foods we eat.

Heavy metal toxicity has proven to have significant harmful effects on our health causing diseases like malignancy, reproductive health problems, metabolic disorders, and mental health complications. Some people can even develop life-threatening conditions due to heavy metal poisoning.

Every day our organs like the liver, kidneys, and intestines are working hard to serve our bodies. Our body clears itself from most toxins through feces, urine, and sweat. 

Since it seems like all the work is done, why should we worry about heavy metals and detoxification?

To help our liver, kidney, and intestines lymphatic systems, we should seriously consider adopting healthy lifestyle choices which play an enormous role in helping flush out the heavy metals from our bodies. For people with heavy metal poisoning, a heavy metal detox may be essential to prevent life threatening complications.

How to remove heavy metals from the body? Here are some foods that help you with heavy metal cleanse and detox for your liver and whole body:

1. Blueberries for Heavy Metal Detox

Blueberries are truly healthful berries. They contain natural aspirin called salicylates that reduce the damaging effects of inflammation.

Wild Nordic Blueberries (Vaccinium Myrtillus) contain the highest antioxidant content compared to other species, as confirmed by this third-party lab test analysis.

They are also very high in antioxidants, essential minerals, and have virus-fighting effects which prevent viral respiratory issues and protect cells from free radicals. Antioxidants are substances that help the body to eliminate free radicals, which are formed when heavy metals react with proteins and other substances, that are part of the body’s metabolism.

Wild Blueberries Can Fight Heavy Metals More Effectively

It has been proven that consuming organic wild blueberry extract may help detox heavy metals from the brains’ lymphatics and detoxify the brain by inhabiting a particular protein that blocks the brains’ cleansing process.

A Heavy Metal Detox Smoothie is a simple way to include healthy blueberry extract in your menu. When choosing blueberries for your heavy metal detoxification, make sure to get the best kind of organic wild blueberries for maximum effect! These small wild blueberries can not be cultivated or grown in any form and are only found in rural areas away from pollution, so you know you get the cleanest and most nutritious kind of berries!

2. Cilantro Heavy Metal Detox

One of the ways to remove heavy metals from the body is through chelation. Chelation therapy is a medical procedure that involves chelating agents to remove heavy metals from the body. Chelation therapy may help to chelate metal ions and transport heavy metals out with the urine.

Cilantro leaves are believed to be anti-inflammatory, antiseptic, antifungal, antimicrobial and have significant chelating properties, that bind to heavy metals and take them out of the body. That makes cilantro a great chelating agent.

Cilantro is great for reducing heavy metal toxicity in your body. It is believed that paired with chlorella (another great chelating agent), cilantro chelation therapy is a good tool for heavy metal detoxes. Before taking chlorella extracts, always consult with your doctor first.

How to use cilantro in heavy metal detoxing?

Try adding fresh cilantro to each and every food, both cooked and raw. Add cilantro to your heavy metal detox smoothie, salads, vegetables, leafy greens, or even drinking water.

If you are not the biggest fan of cilantro distinctive taste, try blending fresh cilantro together with olive oil, and lime juice. Add some salt and you have a zingy dressing for your lunch or dinner, cooked vegetables or salads.

3. Lemons for Heavy Metal Detox

Fruits and vegetables high in vitamin C can reduce the damage caused by heavy metal toxins by acting as an antioxidant. Vitamin C helps convert toxins into a water-soluble form that may be eliminated easily from the body.

Lemons restart digestion by stimulating enzymes, and effective digestion is a core of detoxification. Foods high in vitamin C are bell peppers, organic blackcurrants, citrus fruits, organic wild blueberries, guava, parsley, kiwis, broccoli, papayas, strawberries, etc.

4. Garlic for Heavy Metal Detox

Lead-based paint and lead-contaminated dust in older buildings are common sources of lead poisoning. If you're worried about lead exposure, you might ask, how to detox from arsenic, and lead naturally? Herbs like garlic and onions both contain essential minerals and sulfur, which helps with heavy metal poisoning.

It is great for arsenic detox, as well as for lead exposure detox. Garlic promotes the liver to produce detoxification enzymes which help filter toxins from the digestive system.

5. Flax, Hemp, and Chia Seeds for Heavy Metal Detox

These seeds contain essential omega-3 fatty acids and are high in fiber. Fiber helps with cleansing the colon and omega-3 fatty acids reduce inflammation and are required in all liver functions, including detoxification.

So how to detox from mercury exposure for example? As fish and fish oils may contain heavy metals, especially mercury and other metals, it is not recommended to consume either fish or fish oil during detox due to mercury toxicity. Seeds rich in omega-3 will provide the body with necessary essential fatty acids when cleansing.

6. Green Vegetables and Leafy Greens for Heavy Metal Detox

Greens are some of the most powerful heavy metal, environmental toxin- and pesticide-cleansing foods, mainly due to the chlorophyll they contain.

Chlorophyll helps the liver detoxify, increases blood oxygen levels, and purifies blood cells. So how to detox from aluminum poisoning, for example? Aluminum detox would require a large number of antioxidants, and the best way to do this is to add as many green leafy vegetables to your diet as possible.

Make sure you have enough veggies like broccoli, cucumbers, kale, spinach, celery, sprouts, and arugula in your diet to withstand heavy metals.

7. Beetroots for Heavy Metal Detox

Beets have an important role in the liver and eliminate toxins and heavy metals. Beets are full of vitamins like B3, B6, and C and minerals like magnesium, calcium, zinc, and iron.

These vitamins and minerals help the liver to break down toxins. A fiber component called betaine in beets promotes digestion to effectively eliminate all the harmful heavy metals from the body.